Pushing work capacity today with another triple threat workout. Today we’ve working in explosive power and core stability with a challenging circuit.
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8 rounds with 2 minutes rest between rounds
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50m Farmers walk
10x Kettlebell swings
20 clap push ups
50m Sprint
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If you’re not quite at clap push up the drop back on progressions until you can do 10 reps of something that challenges you.
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Have a belting day, stay strong and get stronger! ???