FOR THE BUSY AND OVERWEIGHT PARENT WHO WANTS TO LOSE BELLY FAT THE EASY WAY, READ THIS.
| I’m about to coach you for free. I know there are a lot of you there. Given your responsibility as a parent to provide for your family, you work hard to make everyone else in your life happy. ? Day after day, you can’t seem to find the time that you need to work on improving your health and your physical figure. ? At the back of your head, you know that everybody has the same amount of time available and that it all comes down to how a person is spending it. Why are there other parents out there who are much busier than you but they still have a better figure and flatter tummy? ? But then again, you get so overwhelmed between all the work that you need to do: be it your job, your family relationships, and maintaining your health. ? Every day, working and trying to excel at your job seems never-ending. You’re also overwhelmed with your daily chores and errands. ? And every after end of day, it’s very usual for you to get less and less energised as you inevitably spiral downwards. All these situations have led to you: ? being overweight ? having less energy and quality time for your kids ? being less confident at work and of your physical appearance ? feeling resigned that you can’t gain your youthful energy and glow back again all because you just can’t seem to find the time. DEAR PARENTS, I want you to know that the problem lies NOT on having a lack of time but on how you manage your time EFFICIENTLY. What do I mean by this? Read on: WHAT: Be Efficient. You only need to invest MINIMAL time to get MAXIMUM results. You just need to invest in 10 minutes a day to start losing bodyfat. WHY: When you know how to leverage time, you will be able to take control of your body, fitness and health. And you will be able to master the methods of managing time for fat loss which will help attain what you desire most—which is being an amazing parent to your kids. HOW: ✔ Work on Nutrition and exercise that is time-efficient. It is not the quantity but it is the quality of exercises that you need to do to see long-lasting results. ✔ You need quality sleep so that you have enough rest and for you – LOWER CORTISOL levels so that your body will burn fat effectively and efficiently. ✔ Stop eating when you are 80% full. ✔ Do doable things. Not complex and difficult tasks that you are not able to sustain. This prevents yo-yoing. This creates habits. These are a few of the efficient methods that my successful, committed clients use in order to achieve the body that they want. And I know you want this too, in order to: ✔ Have the energy to keep up with your kids and not just the physical energy, but the emotional energy too. ✔ Feel confident in your own skin. ✔You want your children to see you for who you really are, not this tired stranger who’s taken over. ✔ You want to be able to enjoy all good things with your children in the future, and not worrying about obesity-related health risks that might only burden them as they grow up. In order to get here, you need to make the decision that you will take action to get there NOW. You need to prioritise yourself first because YOU are the most important person to your kids. It’s not a selfish thing AT ALL. You see, it’s the most selfless thing you can do to your kids and your family—with a thriving body, you will be able to nurture healthy relationships with them and even secure their future too in terms of taking care of their own body. You will be their number ONE role model. Want to lose weight? Here’s what I need you to do: Ditch the mom and dad guilt, and get into my FREE 4 DAY PARENT CHALLENGE to do something nourishing for your body. I take this challenge very seriously because as a parent myself, I want you to be able to be the best that you can be for your kids, with a healthy body and strong mind. Join the free 4-DAY Coaching Program to become a true leader or co-leader to your family and kids. ? ✔ You have nothing to lose – IT’S 100% FREE. ✔ Everything is done online – at the comfort of your home or anywhere that’s convenient. Please feel free to SHARE if you feel other parents will benefit from this post 🙂 |
XX,
Coach Sharm
BODY THRIVE PROJECT