"If you don't track what goes into your body, it's like a pilot who flies a plane without a map, compass and GPS - both may go off track and never reach their destinations" - Coach Sharm
There are TWO things we need to use as our COMPASS to fat loss:
1) Dashboard spreadsheet from Coach Sharm that helps you track the important variables to great health - such as sleep quality, workouts, food, IF hours, etc. Request here.
2) A good app such as My Fitness Pal, to track our calories and macros (to keep us in the know of what we're feeding our body and keep us mindful of what we're eating). This is the where you can learn how to set it up and use it properly.
1
Installation
Use your device and download the app 'My Fitness Pal' from Play Store or App Store
Note on Playing Videos: Click Play to view video - click on lower right 'Maximise to view whole screen'.
1) Register and key In all your information into the app. This includes - Your age, weight, height, goals, etc.
2) Add Coach Sharm as friend
Goto Menu - Friends - Click on top right to add friend - Email - key in sharm@teamfitnessguru.com - tap on top right triangle arrow
3) Allow friends to see your diary
This way, should you want Coach Sharm to analyse your food intake, he can do so from his mobile.
Goto Menu - Sharing & Privacy settings - Diary Sharing - Choose Friends.
2
Composition Change
Change your protein, carbohydrates & fat percentages.
If you're looking to lose fat, you may want to work towards these numbers (you can set them accordingly in your Calorie and Macro Goals)
Calories for men (max): 1800
Calories for women (max): 1500
Note: These numbers need to reflect a safe and realistic caloric intake. Start by lowering your current intake by 10% less and progressively lower your caloric intake weekly. Important: Do not go excessively low.
My recommendations
Carbohydrates: 20%
Protein: 30%
Fat: 50%
Check with your doctor first please 🙂
3
Your Caloric Budget
Stay within your budget and keep to the plan.
4
Adding food information
It takes about 2 to 3 minutes to input one meal
5
Checking your budget left for the day
This is how you check if you're eating according to plan (calories).
6
What happens when we go over budget?
When we eat too much, we'll be consuming excess calories and this will be stored as fat.
7
Checking your budget left for the day
Track everyday for 2 weeks to learn what your body is consuming and see the calories & composition of food that's causing you to lose, gain or maintain weight.
8
What's next?
Take Coach Sharm's Fat Loss Assessment
May I ask you some questions via a form? It'll help us understand what is exactly stopping you from losing weight. It's free.
This is the same form that my successful, committed clients to lose weight use.
It will also give me a chance to understand your situation and can give you my suggestions on what you can do to help you lose weight, and sustain it.
It would pinpoint the areas that you need to work on so that you can lose weight and fat effectively.
The results will be sent to your email box.
If you'd like a road map to you being able to lose weight and have a casual chat with me after the assessment, we can get on a call soon 
If not, please use the results from the assessments to help you get the results that you want.
This is what I need you to do - click on the link below and complete the form:
https://www.Gurufitness.com/assessment
Thank you!
Need inspiration?
