How to be Energetic In Your 4Os and Beyond
“I’ve never been this energetic at 45!”
My dad client who always finds himself struggling to keep up with his kids’ energy and who has been constantly wondering whether he’s still making his wife happy.
All this time, this client has been busy putting food on the table while also not forgetting his responsibilities as a father and as a husband. The second he thought of taking a time off or signing up for a fitness program, this picture of his family always blocks his vision. His time for his family and for work is more precious. And I could totally understand. I’m a father of three myself.
But months turned years passed and he now feels the burden of ageing – or is it?
He’s struggling to keep up with his kids’ energy;
He’s having trouble falling asleep;
He wonders if he’s still able to keep his wife happy;
Even a trip to the grocery tires him out;
At this rate, he wonders if he’ll be able to see his kids graduate in good health condition.
Will he be able to still keep up with overseas travel with his family? They’ve been looking forward to it since last year!
Will he be able to see his kids’ kids in the future?
With 18 kg to lose and lots of confidence to gain back, he decided to hire me as his fat loss coach and managed to turn around his forever.
We started by working on his mindset. What is important to him? Family. Time. Job. Money.
Then I asked, “Okay, but where is YOU in the picture?”
In just a little over 2 months, he was able to stick to the routines I taught, starting only from just 10 minutes a day.
18kg out, he has never felt more energetic than before. At 45 he can do push-ups anytime, anywhere…
His kids love him more and his wife adores him ever than before. He’s now able to eat mindfully and find time to do physical activity for at least 10 minutes a day.
And in the process, he’s becoming the best version of himself.
As a body and mind transformation coach, I am trained in psychology at postgraduate and master degree levels. I'm also trained in NLP (Neuro Linguistic Programming). These important pieces of the puzzle in body transformation are extremely important in order to see sustained changes in your body.
A successful story like this is an example and sample from the similar stories that I hear from many of my other clients.
Fat loss is not just about exercise and nutrition - that is easy, once you know the basic principles of how to raise your metabolism smartly. In fact, what you need is just 10 minutes of time for exercise at home, THAT IS IT.
I've coached more hundreds, if not thousands of people to help them achieve a healthier body.
