You lack time to eat the right things, make healthy decisions, and stick to an exercise routine because👉 You are overwhelmed with your daily chores and errands at home👉 Plus throw in lots of workloads and financial & emotional responsibilitesYou can find free time of course, but you’d rather use that to rest because you’ve […]
Continue readingYou know what’s the right set of foods to eat and when to stop but somehow, you just can’t stick to that diet plan. 👉 You skip breakfast because your mornings are the busiest! Preparing your kids’ meals, calming their morning tantrums, driving them to school. You might have a helper but your kids will […]
Continue readingYou want to lose weight so bad but you’re confused where to begin. 👉 You feel that you need to absorb all information first so you can be effective in losing weight👉 You try to learn whenever possible but because you’re a busy parent, you seldom find free time to do so👉 You feel discouraged […]
Continue readingYou’re always anxious about your future because you don’t exercise regularly, your weight increases as you’re anxiety increases too, you’re worried about your kids’ future too because you’re not eating healthy food, you want to find the time to meditate and to do what you love in order not to feel anxious, you can’t seem […]
Continue readingYou have a reunion coming up and only this time, that you finally have the chance to look good. 👉 You know you had a good body back in your teens and twenties. 👉 But work and family matters took over and so you let go of your healthy eating habits and excercise routines. 👉 […]
Continue readingSince its first launch on October last year, my clients, many of whom are parents, have been seeing huge transformations not only physically but also mentally:From someone who can’t control his cravings who’s now able to apply VIP principles in order to address thisFrom someone who’s a certified FOODIE who’s now able to control his […]
Continue readingToo many times people have been telling us to find our motivation, find our Whys. In order to become the best version of ourselves. Some people are motivated by the success of others. While Parents are motivated by their kids. See, motivation is good, but motivation and willpower are limited resources. Just like our energy […]
Continue readingIt’s possible for busy households to cultivate a healthy lifestyle while actually enjoying the process. And by process, I mean really enjoying your favourite food and doing exercises that you really love, without having to spend countless hours in the gym. Hi. I’m Coach Sharm and I’m a proud parent of 3 kids. I’m 44 […]
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