fitness Archives – Page 2 of 3

You Lack of Support System

Your peers do not support your goals. 👉 You try your best to lose weight but gets discouraged because your friends, colleagues, and even family do not believe in yourself.👉 They mock your efforts because they believe you’re just going to quit in the end. 👉 You feel ashamed because you can’t find the support you […]

You Are Afraid To Be Judged

So you just found the courage to really LOSE THOSE FATS. But when you finally got to the gym, your immediately feel down.👉 Everyone in there is already very fit 👉 Everyone is looking at you and you think you don’t belong 👉 You immediately lose that motivation to even begin. 👉 “Can I even […]

You Lack Intimacy With Your Partner

You think your partner is slowly drifting away because👉 You gained a few kilos from always working overtime👉 You he/she finds you unattractive anymoreAnd when parents feel distant to each other, KIDS actually feel it and may affect them emotionally. Your INSECURITY will create further problems that’s not even there in the first place. You want […]

You HATE moving around. You Think Being a Super Parent is Already Enough Exercise

You know that cardio helps you lose fat, so you tried it but you realise: 👉 It’s easily becoming one of your least favourite things to do 👉 It takes a lot of your precious time👉 It’s not something you can do consistently since your family is your priority👉 It doesn’t bring you results 👉 […]

You Think Getting Old = Gaining Weight

You’re in your forties and you experience: 👉 Your metabolism going slow👉 Getting stressed over slowly gaining weight👉 You worry about what you will feel decades laterBut, ageing does not necessarily equate to weight gain. You can SLOW DOWN AGEING PROCESS so you can be there for your family as long as possible. Ageing is a […]

You Have a Big Belly Because You don’t Prioritise Yourself

You are not prioritising the most important parent in your children’s lives.👉 Your family’s wants come before yours👉 Your family’s needs come before yours👉 Your family’s happiness come before yoursAnd the second you actually take time for yourself, you immediately FEEL GUILTY. I will show you a step-by-step system, how you can be 100% yourself again.So […]

You Have a Big Belly Because You Don’t REST When You Feel TIRED. You BINGE-EAT.

Binge eating is your way of coping with the following: 👉 The stress of work and family duties 👉 The low esteem you get every time you look at the mirror👉 The guiltiness you feel when you can’t reach your extreme diet goalsInstead of resting and making healthy decisions for your kids, you feel like […]

You Have Relationship Problems

You can’t find the time and energy to train and to eat healthy food because you’re already busy with your relationships and dealing with each one of them.👉 You get drained from work relationships as well as taking her of her family, sometimes even distant family members and family members of your spouse.👉 Your family’s […]

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