The 10 simple secrets to lose weight: So you’re looking forward to losing a couple of kilos and start feeling healthy and fit again. Here’s what you can do: 1. Self-Monitor Weigh yourself once a week as it allows you to make adjustments if the weight creeps back. Many people underestimate the number of calories […]
Continue readingI’ve been asked many times by both personal training clients and prospects, friends, fellow trainers and even the stranger on the street who suddenly stopped walking, look at me and ask – ‘Excuse me, are you a trainer?’ Here’s what the usual answer that I give them 🙂 “Feel better first” That is what I […]
Continue readingIt’s been quite awhile since I updated this website – been busy with personal training, corporate fitness planning and conducting lectures/workshops. I just came back to learn more about fitness in Brisbane, Gold Coast and Sydney and will attempt to start writing again. Since I first started this website in 1993, I’ve been receiving many […]
Continue reading