4 Common Running Injuries
4 Common Running Injuries As much as I do not like to run long distances (I have more fast twitch muscle fibres), I love running together with my clients. Some have specific goals to run 10 kms while others , 42.195 kms – marathons. Writing a quick blog to share – regular and intense running can result to […]
Continue readingDiet Myths
Diet Myths I was just reading an article on how a girl almost died because she was on strict diet and it made me realised that even with the dangers of dieting, people still went on with it as it is a sure-fire way to lose weight quickly. However, almost everyone is clamouring to […]
Continue readingYes, I do Deep Squats with my Clients
Deep Squats My clients have asked me what the benefits of doing squats are. My reply was that squats are known as an important weight training exercise because it works not only just your legs, but your whole body. Firstly, I teach my clients the safety of doing squats. I take note of my […]
Continue readingExercising during Ramadan
Exercising during Ramadan Fasting month is here and my Muslim friends and clients are fasting from dawn to sunset during which they abstain from food and fluid intake. There have been concerns about working out and exercising as one is unable to replenish lost energy or rehydrate. Furthermore, one is more likely to feel […]
Continue readingLose Fat Permanently
This entry is especially for those who subscribed to our mailing list. Thank you for joining us, here’s a little something to get you started. There are about 6000 clients and participants from our fitness programmes – from those who take up personal training, working out outdoors with our Get Fit! Fitness Bootcamp workouts, companies […]
Continue readingDon’t stretch before your workout.
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru I’ve been receiving many eyebrow raising responses to my ‘You should not stretch before your workout’ during my sessions with clients – especially during the corporate classes that I conduct. Yes, you heard it right – do not stretch […]
Continue readingWorking Out Misconceptions
Just for fun: If you find this article interesting, please click on ‘Like’ and/or write a thing or two in the comments below ya? Dear Friends, In the fitness industry, it is constantly changing. Concepts regarding the different issues in fitness and sports science are dynamic as research produce new findings. People are taking new […]
Continue readingLose weight and keeping it off when your metabolism drops.
As a personal trainer, I meet and get to help many people to lose weight. However, I know some might find it difficult to maintain the weight after they have loss it but it is not that hard once you know how to do it the correct way. We know that overweight and obesity result […]
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