Have you been doing postnatal exercises in the first six weeks after your delivery? If you were, hopefully it’s been done with a medical clearance to do so. Now that you’ve gone past the six weeks, and assuming you didn’t experience any untoward effects from the exercises that you did (e.g., extreme breathlessness, palpitations, migraines), […]
Continue readingMany of us have new year resolutions – did you make one (such as losing weight) for this year? Many make great new year resolutions but sadly they fizzle off after a few months. 6 months have passed, let’s reassess the situation and see how much we’ve progressed (or regressed.. gasp!) from our targets. […]
Continue readingLet me know if you LIKE this article 😉 Most of my clients who start out overweight see results after 2 weeks of working out with me. People (including trainers) have asked me how I manage to train my overweight clients to achieve their goals and get them fit, here are some of the things […]
Continue readingMany associate golf as a rich man’s sport and do not know that it is more than just swinging the club and scoring all 18 holes. I get different kind of questions with regards to improving golf games. As a personal trainer, clients often ask me how they can improve their ‘swing strength’, improve the […]
Continue readingI realise that I can be different than other trainers. While many of them want their clients to be with them during every training session, I like to empower mine by giving them challenges and ‘assignments’ that they can do on their own, when I’m not there with them. The challenge for me is that […]
Continue reading‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru While most of us already know the content of this post, the intention is to serve as a reminder to all of us, including myself 🙂 To have a better heart, we need to have a healthy lifestyle – […]
Continue readingFor those who want to determine their fitness level but does not want to go to an extent of exercising, there is a way. It is a safe test for those who has low fitness level, the elderly as well as those who have musculoskeletal disorders. If you’re wondering why would we want a non-exercise […]
Continue reading‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru The healthier you eat, the healthier you become. This is in fact, extremely true and useful when you know you need to eat healthily if you want to lose weight and look fit. There is no need to burst […]
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