Building muscle may be the closest thing we have to the fountain of youth!
Do you want to be able to be fit and agile enough to annoy the crap out of your great-grand children? Then you better start implementing a regime of weight training to your schedule.
Kate Fewell is an amazing woman who epitomises the effects of a correctly structured weight training program. Kate is 56 and has a job that is forever sending her out of town (and the country). Not only has Kate’s strength increased, I do not remember ever seeing her ill throughout the time she has trained with me, but best of all, her mobility and flexibility has improved.
Well done Kate. You are an inspiration
Stay Strong – Stay Healthy – Stay Happy.
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