Anathaaaaa one ☝️ *Dj KALLLLIIIIID*⁣
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?Slow Eccentric RDL ( means going slow on the way down)⁣
?reverse, cutesy and outter lunge (basically three reverse lunges in 3 places)⁣
?jumping reverse lunges⁣
?weighted curtesy lunge⁣
?one arm thruster -⁣
Don’t underestimate the power of a single dumbbell. .⁣
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