10 Tips to Improve Your Sleep

When you get a good night’s sleep, you’d usually have a good and efficient day the day after. Here’s some thing you can do to help you improve your sleep. Tips applies to both men and women 🙂

1. Exercise!
2. Dim Your Lights
3. Sleep in Total Darkness
4. Think About Sound
5. No Stimulants After 3pm
6. Don’t Go To Bed Stuffed or Hungry
7. Be Consistent
8. Keep it Cool
9. See Faces in the Morning
10. Get Your Morning Light Pregnant?

Try them out and let me know if your sleep improves. I’m sure it will 🙂

If you need someone to exercise with you, join me at my Small Group Training sessions.