I guess there’s no better time to test out a bit of ketosis, than when bugs and scorpions are on the street-food menu?! ⁣
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Ketosis is one of those constant fitness-world-discussion-points, is it necessary for fat loss? Do you lack energy for lifting when in a ketogenic state? Can you really become fat adaptive??? My answer, I don’t know. But what I do know is this:⁣ – ketosis has always worked for me⁣
– ketosis has always been a GREAT way for me to stay focused⁣
– ketosis has always been a plan I haven’t strayed from⁣
-ketosis has always made my body look great⁣
– ketosis has never seemingly effected my strength⁣
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Therefore, for a little while at least, I am going to test the theory, the theory that ketosis is an effective and sustainable approach for me. And if it is not, then I will carefully reverse out and work other approaches. For now, I am going to rock keto and see what it brings. – watch this space!⁣
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So whilst in Qibao the ketogenic menu was quail eggs and scorpions… ya know, the usual?! ⁣
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Last day in China, ready to be home and rocking routine and consistency. #china #shanghai #travel #culture #food #foodporn #igfood #instafood #nutrition #protein #positivevibes #happy #adventure #explore #keto #weightloss #fatloss #weightloss #motivation #inspiration #determination ⁣