??FULL BODY-GLUTE EMPHASIS??⁣
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Today’s workout:⁣
?Hip thrust 3×15⁣
?BW hip thrust 3×20⁣
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?RDL 3×8⁣
?Military press 3×6⁣
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?KB squat 3×10⁣
?Assisted Pull-up 3×7⁣
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My fast is going great I’m enjoying not eating until 11AM. I have so much more energy, which I didn’t expect to happen. In addition, eating my last meal by 630PM helps when a sweet craving hits me around 730PM ?‍♀️?‍♀️ I’ve been working sweets into my daily calories better and am loving the results ??⁣
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#glutes #growingglutes #hipthrust #deadlift #progressiveoverload #progress #fatloss #trusttheprocess #fasting⁣