Hello! If you're here, it's most probably you're looking for ways to lose unhealthy weight and fat or get fitter. Losing weight and fat need not be difficult and you don't need to rely on motivation all the time to get you moving towards your fat loss goals. Building a toned and athletic body comes down to three main things that control your insulin, HgH, Ghrelin and other hormones that makes or breaks your body:

1. Mindful nutrition: You can eat ANYTHING you want, but at the right time and place. Learn the strategies such as to eat and be satisfied at 80% so that you won't overeat and put on weight - the things that make you unhappy and lowers confidence. Get trained so you will be happy with your body and get back the identity that you desire.

2. Program the mind: The mind controls everything. Learn and implement the right fitness and fatloss psychology methods (such as using NLP methods) that helps you to thrive in your everyday healthy habits and routines so that you have full control of yourself - so you don't have to depend on motivation.

3. Move smart: Get stronger to improve your metabolism and burn more calories while you're resting. Do not do mindless, non-stop cardio! Get smarter with your exercises so your body will burn more calories when you're resting.

I look forward to connecting with you 🙂

#coachsharm