here's how you can accelerate fat burn 

If you're above 35 years old and want to lose at least 3 inches off your waist, please CLICK ON THE BUTTON
 and to learn more. Thank you so much!

Here's ONE of many reports from my coaching program that may inspire you :) 
She achieved this in 23 days (1st Jan 2018 to 23rd Jan 2018)

IT'S YOUR TURN

References & Citations From Scientific Literature:
​

1. Chaouachi, A, J B Leiper, N Souissi, A J Coutts, and K Chamari. 2009. “Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review.” International Journal of Sports Physiology and Performance 4 (4) (December): 419–434.
2. De Bock, K, W Derave, B O Eijnde, M K Hesselink, E Koninckx, A J Rose, P Schrauwen, A Bonen, E A Richter, and P Hespel. 2008. “Effect of Training in the Fasted State on Metabolic Responses during Exercise with Carbohydrate Intake.” Journal of Applied Physiology 104: 1045–1055. doi:10.1152/japplphysiol.01195.2007.
3. Dirks, A J, and C Leeuwenburgh. 2006. “Caloric Restriction in Humans: Potential Pitfalls and Health Concerns.” Mechanisms of Ageing and Development 127 (1) (January): 1–7. doi:10.1016/j.mad.2005.09.001. ncbi.nlm.nih.gov/pubmed/16226298.
4. Febbraio, M A, A Chiu, D J Angus, M J Arkinstall, and J A Hawley. 2000. “Effects of Carbohydrate Ingestion before and during Exercise on Glucose Kinetics and Performance.” Journal of Applied Physiology 89 (6) (December): 2220–2226. ncbi.nlm.nih.gov/pubmed/11090571.
5. Varady, K A. 2011. “Intermittent versus Daily Calorie Restriction: Which Diet Regimen Is More Effective for Weight Loss?” Obesity Reviews 12 (7) (July): e593–601. doi:10.1111/j.1467-789X.2011.00873.x. ncbi.nlm.nih.gov/pubmed/21410865.
6. Varady, K A, S Bhutani, E C Church, and M C Klempel. 2009. “Short-Term Modified Alternate-Day Fasting: A Novel Dietary Strategy for Weight Loss and Cardioprotection in Obese Adults.” American Journal of Clinical Nutrition 90: 1138–1143. doi:10.3945/ajcn.2009.28380.1.
7. Varnier, M, P Sarto, D Martines, L Lora, F Carmignoto, G P Leese, and R Naccarato. 1994. “Effect of Infusing Branched-Chain Amino Acid during Incremental Exercise with Reduced Muscle Glycogen Content.” European Journal of Applied Physiology 69 (1): 26–31.
8. Wing, R R, M D Marcus, E H Blair, and L R Burton. 1991. “Psychological Responses of Obese Type II Diabetic Subjects to Very-Low-Calorie Diet.” Diabetes Care 14 (7): 596–599.
9. Alirezaei, Mehrdad, et al. “Short-Term fasting induces profound neuronal autophagy.” Autophagy, Landes Bioscience, 16 Aug. 2010, ncbi.nlm.nih.gov/pmc/articles/PMC3106288/.
10. Zhu, Y, et al. “Metabolic regulation of Sirtuins upon fasting and the implication for cancer.” Current opinion in oncology., U.S. National Library of Medicine, Nov. 2013, ncbi.nlm.nih.gov/pubmed/24048020.
11. Martin, Bronwen, et al. “Caloric restriction and intermittent fasting: Two potential diets for successful brain aging.” Ageing research reviews, U.S. National Library of Medicine, Aug. 2006, ncbi.nlm.nih.gov/pmc/articles/PMC2622429/.
12. Johnstone, A. “Fasting for weight loss: an effective strategy or latest dieting trend?” International journal of obesity (2005)., U.S. National Library of Medicine, May 2015, ncbi.nlm.nih.gov/pubmed/25540982.
13. Goodrick, Charles L., et al. “Differential Effects of Intermittent Feeding and Voluntary Exercise on Body Weight and Lifespan in Adult Rats 1 | Journal of Gerontology | Oxford Academic.” OUP Academic, Oxford University Press, 1 Jan. 1983, academic.oup.com/geronj/article-abstract/38/1/36/570019.
14. “Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.” Translational Research, Mosby, 12 June 2014, sciencedirect.com/science/article/pii/S193152441400200X.
15. Wegman, Martin P., et al. “Practicality of Intermittent Fasting in Humans and its Effect on Oxidative Stress and Genes Related to Aging and Metabolism.” Rejuvenation Research, Mary Ann Liebert, Inc., 1 Apr. 2015, ncbi.nlm.nih.gov/pmc/articles/PMC4403246/.
16. Arnason, Terra G, et al. “Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study.” World Journal of Diabetes, Baishideng Publishing Group Inc, 15 Apr. 2017, ncbi.nlm.nih.gov/pmc/articles/PMC5394735/.
17. Aragon, A A, and B J Schoenfeld. 2013. “Nutrient Timing Revisited: Is There a Post-Exercise Anabolic Window?” Journal of the International Society of Sports Nutrition 10 (1) (January): 5. doi:10.1186/1550-2783-10-5.
18. Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. 2005. “Effect of Intermittent Fasting and Refeeding on Hormone Action in Healthy Men.” Journal of Applied Physiology 99: 2128–2136. doi:10.1152/japplphysiol.00683.2005.
19. Harvie, M N, M Pegington, M P Mattson, J Frystyk, B Dillon, G Evans, J Cuzick, et al. 2011. “The Effects of Intermittent or Continuous Energy Restriction on Weight Loss and Metabolic Disease Risk Markers: A Randomized Trial in Young Overweight Women.” International Journal of Obesity 35 (5) (May): 714–727. doi:10.1038/ijo.2010.171. ncbi.nlm.nih.gov/pmc/articles/PMC3017674/?tool=pmcentrez.
20. Hawks, S R, and J Gast. 1998. “Weight Loss Management: A Path Lit Darkly.” Health Education & Behavior 25 (3) (June 1): 371–382. doi:10.1177/109019819802500310. heb.sagepub.com/cgi/doi/10.1177/109019819802500310.
21. Heilbronn, L K, A E Civitarese, I Bogacka, S R Smith, M Hulver, and E Ravussin. 2005. “Glucose Tolerance and Skeletal Muscle Gene Expression in Response to Alternate Day Fasting.” Obesity Research 13 (3) (March): 574–581. doi:10.1038/oby.2005.61. ncbi.nlm.nih.gov/pubmed/15833943.
22. Heilbronn, L K, S R Smith, C K Martin, S D Anton, and E Ravussin. 2005. “Alternate-Day Fasting in Nonobese Subjects: Effects on Body Weight, Body Composition, and Energy Metabolism.” The American Journal of Clinical Nutrition 81 (1) (January): 69–73.
23. Johnson, S, and K Leck. 2010. “The Effects of Dietary Fasting on Physical Balance among Healthy Young Women.” Nutrition Journal 9 (January): 18. doi:10.1186/1475-2891-9-18. ncbi.nlm.nih.gov/pmc/articles/PMC2864190/?tool=pmcentrez.
24. Johnstone, A M. 2007. “Fasting - The Ultimate Diet?” Obesity Reviews 8 (3) (May): 211–222. doi:10.1111/j.1467-789X.2006.00266.x. ncbi.nlm.nih.gov/pubmed/17444963.
25. Lemon, P W, and J P Mullin. 1980. “Effect of Initial Muscle Glycogen Levels on Protein Catabolism during Exercise.” Journal of Applied Physiology 48 (4) (April): 624–629. ncbi.nlm.nih.gov/pubmed/7380688.
26. Loy, S F, R K Conlee, W W Winder, A G Nelson, D A Arnall, and A G Fisher. 1986. “Effects of 24-Hour at Two Different Fast on Cycling Endurance Time Intensities.” Journal of Applied Physiology 61 (2): 654–659.
27. Schabort, E J, A N Bosch, S M Weltan, and T D Noakes. 1999. “The Effect of a Preexercise Meal on Time to Fatigue during Prolonged Cycling Exercise.” Medicine and Science in Sports and Exercise 31 (3) (March): 464–471. ncbi.nlm.nih.gov/pubmed/10188753.
28. Schoenfeld, B. 2011. “Does Cardio after an Overnight Fast Maximize Fat Loss?” Strength and Conditioning Journal 33 (1) (February): 23–25. doi:10.1519/SSC.0b013e31820396ec. content.wkhealth.com/linkback/openurl?sid=WKPTLP:landingpage&an=00126548-201102000-00003.
29. Soeters, M R, N M Lammers, P F Dubbelhuis, T Ackermans, C F Jonkers-Schuitema, E Fliers, H P Sauerwein, J M Aerts, and M J Serlie. 2009. “Intermittent Fasting Does Not Affect Whole-Body Glucose, Lipid, or Protein Metabolism.” American Journal of Clinical Nutrition 2009 (90): 1244–1251. doi:10.3945/ajcn.2008.27327.1.
30. Stote, K S, D J Baer, K Spears, D R Paul, G K Harris, W V Rumpler, P Strycula, et al. 2007. “A Controlled Trial of Reduced Meal Frequency without Caloric Restriction in Healthy, Normal-Weight, Middle-Aged Adults.” The American Journal of Clinical Nutrition 85 (4) (April): 981–988.