Ramadan Wellness Facts

Get to know the science behind how your body responds during fasting so you learn how to react objectively and won't worry about health complications that seem to be related with fasting. Fasting is a healthy and sacred ritual that can be beneficial to our mind, body, and spirit if we learn to fully accept the facts  around it. 

Staying Hydrated & Getting Enough Sleep

Learn the importance of staying hydrated and getting enough sleep in maintaining your healthy body cycle. Learn how sleep and water alleviates the symptoms from chronological disruption

6 Ways to Outsmart Your Cravings 

If you're not yet used to it fasting can amplify your cravings. Learn about the 6 ways on how you can outsmart your cravings so you can fully practice Ramadan mindfully and spiritually.

How to Develop a Strong Mindset

Learn how to develop a strong mindset so that you can fully focus your attention on your intentions during Ramadan. 

Sahur and Iftar Nutrition Guide

Learn about significant nutrition facts that will help improve or maintain your metabolic performance throughout Ramadan. 

Healthy, Easy, and Tasty Recipes

Get access to free low-carb, plant-based, and high protein recipes you can easily make at home to help nourish your body with all the micronutrients it needs.

Keeping in Mind Proper Nutrition During Ramadan 

Discover some mind-blowing facts that will make you realise what you've been consuming wrong during Ramadan and how you can control your unhealthy eating habits during this period.

How to be Active without Working Out

Learn how to keep fit during Ramadan, what to focus and not focus on when working out in order to not put your health at risk while trying to be active even when fasting. 

Physical Activities during Ramadan

Attain knowledge on non-strenuous physical activities you can safely perform during Ramadan so you get enough amount of physical activities recommended by the World Health Organization without exerting too much effort as your body is in low calorie/low energy due to fasting. Free workouts and exercises are included.

Safety Tips When Exercising During Ramadan

Exercising while fasting is an effective way to burn fat. However, when done the wrong way, it can be extremely harmful to your health. Learn how to take the necessary precautions in order to prevent injuries and avoid other health complications when exercising while fasting.

When to Workout

Learn when and how to workout according to your fitness level and goals so that you won't overstrain yourself or underperform which makes it harder for you to achieve your fitness goal  or even just maintain your standing in your healthy fitness range, especially since your body is on fasting mode.

Workout Checklist 

Quick reminders you need to keep in mind when working out for maximum results. This checklist does not only apply to working out during Ramadan but also beyond.